Unblocking The Heart Chakra

The heart chakra, is an energetic centre governing love, compassion, and emotional balance. This chakra holds profound significance in our overall well-being. When the heart chakra, experiences imbalances, emotional pain often manifests. Healing the heart chakra from emotional pain is a journey of self-discovery and compassion.

Vocal chanting ‘OM’ can help anchor your awareness in the present, fostering emotional equilibrium in the heart chakra. Listening to soothing music, meditating and chanting can harmonize the heart chakra’s energy and facilitate emotional release and healing.

Begin by acknowledging and accepting your emotions without judgment. Allow yourself to feel the pain, grief, or hurt without suppressing these feelings. Self-forgiveness is a potent catalyst for unblocking emotional barriers within the heart chakra. Chanting ‘OM’ for heart chakra healing evokes feelings of love and compassion can be very helpful.

Volunteering, spending time with loved ones, practicing gratitude, or engaging in creative endeavours can re-kindle the heart's warmth and healing energy. Practice chanting ‘Om’ to help slow heart rate, calm the mind and healing of the heart chakra.